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Nutrition and efficacy of winter melon

Winter melon, known as Shuizhi and Dizhi in ancient times, is also called pillow melon because of its oblong shape, similar to the pillows of the past.

Winter melon is produced in summer. When the melon is ripe, there is a layer of white powder on the surface, just like the high frost formed in winter.

Therefore, winter melon is also called white melon.

  Winter melon has good adaptability, easy cultivation, high crops, easy storage and transportation, and good cooking properties. Therefore, it is widely cultivated in the north and south and has become a popular summer vegetable in the market.

  Nutrition and efficacy Gourds contain vitamin c, calcium, phosphorus, iron, etc. Each hundred grams of melon meat contains 19 mg of calcium and 12 mg of phosphorus, especially the content of vitamin c is relatively high, containing 16 mg per 100 grams.1.2 times.

  Winter melon is cold, can clear away heat and relieve heat, diuretic and defecate, and cause the body to clear and detoxify. It is suitable for the treatment of edema, fullness, phlegm, asthma, ulcers, hemorrhoids and other symptoms.Thermal energy without becoming aunt.

  Washing your face with melon decoction and taking a bath can make your skin fair and shiny.

The folk often mash the melon, mix it with honey, mix it on the face, and transform and moisturize the skin. This method can also be used to treat freckles.

  Consumption should be suitable for those who avoid obesity, vitamin c deficiency, pregnancy edema, kidney disease edema, cirrhosis, ascites, athlete’s foot, diabetes, hypertension, coronary heart disease, and cancer patients.

  Because of the cold sweetness of winter melon, it is appropriate to eat it in summer. Those who are not cured for a long time and yin deficiency and fire, and those with spleen and stomach deficiency are cautious.

Winter melon has antipyretic and diuretic effects, but don’t eat winter melon when taking nourishing drugs.